50+ Sports and Fitness Life
You don't stop playing because you get old; you get old because you stop playing.
Why Play 50+ Basketball? | Community, Connection, Health!
Every Tuesday night in Charleston, Tennessee, thirty women aged 50 to over 80 converge for their weekly women’s group. Bunko? Book club? Quilting? Heck, no.
The Epitome of Active Aging | Simple Tips from an 84-Year-Old Spitfire
Clad from head to toe in University of Tennessee orange, Peggy Lewis agonizingly waited for help as she gazed down at a flat tire. Never
The Reality of Dieting | What Really Works
It’s February and I have waited intentionally. Once that glittery ball dropped, did you enter 2023 with a desire to eat better or to lose
2022 National Recap | Inspiration Overload
Previous Next How much inspiration can be packed into two weeks? Approximately 12,000 athletes aged 50 to 102 recently converged on Ft. Lauderdale to run,
Keep Moving | The 90+ Crowd Knows this Secret
Keep Moving All Day Long! Whenever I have the joy to observe an athlete in their 90’s still impressively competing, I always inquire “what’s your
Leap into Senior Games (Olympics) | 8 Frequently Asked Questions
Like a highlight reel, stories flood my memory as I reminisce over almost 30 years of my involvement and management of the Tennessee Senior Olympics.
Longevity Tips from a 101-Year-Old
This upcoming Halloween, Hollyce Kirkland will turn 102. One hundred and two! I caught up with this fascinating 101-year-old the other day. Hearing bits and
One Shining Moment | 50+ Basketball Style
I love March Madness. Tonight, I will be gleefully watching the 2021 championship, a ritual I have not missed since I was 16 years old.
9 Nutrition Tips From the Blue Zones
Perusing the library shelves one day, I stumbled across a cookbook entitled The Blue Zones Kitchen. Upon reading the preface to the cookbook, I was
