The Epitome of Active Aging | Simple Tips from an 84-Year-Old Spitfire
Clad from head to toe in University of Tennessee orange, Peggy Lewis agonizingly waited for help as she gazed down at a flat tire. Never
Clad from head to toe in University of Tennessee orange, Peggy Lewis agonizingly waited for help as she gazed down at a flat tire. Never
It’s February and I have waited intentionally. Once that glittery ball dropped, did you enter 2023 with a desire to eat better or to lose
Keep Moving All Day Long! Whenever I have the joy to observe an athlete in their 90’s still impressively competing, I always inquire “what’s your
Like a highlight reel, stories flood my memory as I reminisce over almost 30 years of my involvement and management of the Tennessee Senior Olympics.
This upcoming Halloween, Hollyce Kirkland will turn 102. One hundred and two! I caught up with this fascinating 101-year-old the other day. Hearing bits and
Perusing the library shelves one day, I stumbled across a cookbook entitled The Blue Zones Kitchen. Upon reading the preface to the cookbook, I was
Cheers erupted as the 93- year-old determined walker came into view from amidst the green forested trees. The group of sweaty competitors who had previously
Even on cold, blustery days in February, we go out to play. Gals including Sue, Pam, Patty, Lynn, Betty Lou, Theresa, Marta, Bonnie, and others.
Why Keep this Remedy a Secret? Catching my eye, the title of this American College of Sports Medicine article contained many powerful words: “What
Margaret’s Story with Insights and Tips “Don’t forget the donuts”! During ten years of board meetings, a mandatory ritual included a run to Krispy Kreme
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